Experience peace, healing and connection - within yourself and your relationships.
If you’ve been feeling stuck and overwhelmed from holding it all together,
There’s space here to breathe again.
If you’re ready to…
…then you’re in the right place
Finally feel a sense of calm instead of constant overthinking
Understand why you keep getting pulled into the same painful relationship patterns
Start healing from past experiences that still affect how you feel and connect today
Navigate stressful life changes and feel supported, steady, and more hopeful
Say what you really need without worrying how others will react
Reconnect with yourself - the version of you that feels calm, capable and enough
Let go of the guilt, shame, or self-doubt that keeps you stuck
Feel safe - in your body, in your relationships, and in your life
Hi, I’m jennifer.
The most meaningful change begins when you feel safe enough to fully be yourself.
I believe transformation starts with feeling seen, heard and understood. In our work together, my focus is on creating a space where you can slow down, and show up just as you are. We’ll move at your pace as we explore what’s been weighing on you and begin to make sense of the patterns or experiences that keep you feeling stuck. You don’t have to carry it all alone - this is a place for you to feel supported as you start finding your way forward.
Specialized Support for the Challenges You’re Facing.
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Anxiety can feel like your mind is constantly tugging you in different directions - trying to stay ahead of everything yet leaving you tense and unable to be fully present. Life stressors may feel like you’re carrying an invisible weight on your chest - others may not see it but you experience it with every step you take. In therapy, we create space to quiet the noise so you can reconnect with yourself, regain a sense of clarity, and feel more grounded.
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At times it feels like you’re stuck in the same conflict over and over, like a record skipping, and no matter what you do the same tension keeps coming back. Other times it feels like you’re two boats drifting apart - you’re still in the same waters, but the distance keeps growing and you’re not sure how to reconnect. I work to help individuals and couples slow down, uncover what’s really happening beneath the surface, and learn ways to connect more fully and peacefully.
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Trauma and significant loss can leave you feeling stuck and disconnected from yourself, as if parts of your story are too heavy or too painful to hold alone. In therapy, we move at your pace to gently explore what you’ve been carrying and help your nervous system find safety and calm. Together, we’ll more towards wholeness so you can feel at home in yourself again.
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EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence based therapy that helps your brain process painful experiences so they no longer feel overwhelming. It’s a calm supportive approach to healing that helps you feel more steady , present and in control of your life again.
Let’s get started
Begin your journey toward wholeness, balance, and hope
Begin the work of therapy
Experience lasting change
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